Course curriculum

  • 1

    Welcome and Introduction

    • Getting Started

    • Introduction to the Course
  • 2

    MODULE 1: INTRODUCTION TO YOGA

    • Module 1: Introduction to Yoga
  • 3

    MODULE 2: YOGA OFF THE MAT

    • Module 2: Yoga Off the Mat
  • 4

    MODULE 3: GUIDING PRINCIPLES FOR YOGA INSTRUCTION

    • Module 3: Guiding Principles for Yoga Instruction
  • 5

    MODULE 4: INTRODUCTION TO ASANA

    • Module 4: Introduction to Asana
  • 6

    MODULE 5: ROOT CHAKRA

    • Module 5: Root Chakra
  • 7

    MODULE 6: SACRAL CHAKRA

    • Module 6: Sacral Chakra
  • 8

    MODULE 7: SOLAR PLEXUS CHAKRA

    • Module 7: Solar Plexus Chakra
  • 9

    MODULE 8: HEART CHAKRA

    • Module 8: Heart Chakra
  • 10

    MODULE 9: THROAT CHAKRA

    • Module 9: Throat Chakra
  • 11

    MODULE 10: THIRD EYE CHAKRA

    • Module 10: Third Eye Chakra
  • 12

    MODULE 11: CROWN CHAKRA

    • Module 11: Crown Chakra
  • 13

    MODULE 12: RELAXATION POSES

    • Module 12: Relaxation Poses
  • 14

    MODULE 13: PRANAYAMA

    • Module 13: Pranayama
  • 15

    MODULE 14: MEDITATION

    • Module 14: Meditation
  • 16

    MODULE 15: CREATING A MEANINGFUL YOGA EXPERIENCE

    • Module 15: Creating a Meaningful Yoga Experience
  • 17

    MODULE 16: 30-MINUTE YOGA CLASS

    • Module 16: 30-Minute Yoga Class
  • 18

    MODULE 17: 45-MINUTE YOGA CLASS

    • Module 17: 45-Minute Yoga Class
  • 19

    MODULE 18: 90-MINUTE YOGA CLASS

    • Module 18: 90-MInute Yoga Class
  • 20

    MODULE 19: REFLECTIONS AND NEXT STEPS

    • Module 19: 90-Minute Yoga Class
  • 21

    FINAL EXAM

    • Feedback Survey

    • Yoga Instructor Certification Final Exam