Course curriculum

  • 1

    Welcome and Introduction

    • Getting Started

    • Introduction to the Course
  • 2

    Module 1: Systems, Checklists, and Templates

    • Module 1: Introduction

    • The Program and Workout Builder

    • The Programming Algorithm and Workout Templates

    • Module 1 Quiz
  • 3

    Module 2: The Belt System for Exercise Selection, Progression, and Regression

    • Module 2 Introduction

    • The Belt System

    • Programming

    • Patterns and Drills

    • Module 2 Quiz
  • 4

    Module 3: The 2-4-4 Warm-Up System for Optimal Mobility

    • Module 3 Introduction

    • The 2-4-4 Warm-Up System

    • Mobility Warm-Ups and Cool-Downs

    • Module 3 Quiz
  • 5

    Module 4: The Principles of Core Training

    • Module 4 Introduction

    • Core Considerations

    • Anatomical and Functional Principles

    • Programming Core Training

    • Core Drill Progressions

    • Module 4 Quiz
  • 6

    Module 5: Group Training Mastery - How to Scale Programming for Groups

    • Module 5 Introduction

    • Group Training Mastery

    • Module 5 Quiz
  • 7

    FINAL EXAM

    • Next Steps

    • Feedback Survey

    • Principles of Exercise Programming Final Exam