Getting Started

Introduction to the Course

Section 1 Introduction: Foundations

Module 1: Perimenopause, Menopause, and Postmenopause Overview

Module 2: Key Hormones

Module 3: Common Symptoms and Individual Variation

Module 4: Perimenopause Misconceptions and Hot Topics

Section 1 Quiz

Section 2 Introduction: Midlife Physiological Shifts: From Chronic Disease Risks to Quality-of-Life 

Module 5: Obesity, Body Composition, and Health Risk

Module 6: Cardiometabolic Health

Module 7: Bone Health

Module 8: Muscle Health

Module 9: Brain Function and Mental Health

Module 10: Gut Health

Module 11: Hair, Skin, and Nail Health

Section 2 Quiz

Section 3 Introduction: Holistic Nutrition and Lifestyle Strategies

Module 12: Weight Management and Mindset

Module 13: Weight Loss Medications and Other Peptides

Module 14: Establishing a Nourishing Eating Pattern

Module 15: Nutrition Trends and Diet Myths

Module 16: Supplements and Complementary Botanicals

Section 3 Quiz

Section 4 Introduction: Movement and Exercise for Longevity

Module 17: Exercise Strategies for Optimal Health

Module 18: High-Intensity Interval Training (HIIT)

Module 19: Sprint Interval Training (SIT)

Module 20: Resistance and Strength Training

Module 21: Exercise Myths and Trends

Module 22: Pelvic Health

Module 23: Fueling Around Exercise

Section 4 Quiz

Section 5 Introduction: Sleep and Midlife Well-Being

Module 24: Sleep and Recovery

Module 25: Mental Well-Being and Self-Care

Module 26: Navigating Roles, Identity, and Midlife Challenges

Module 27: A Rite of Passage

Section 5 Quiz

Section 6 Introduction: Integration of Holistic Health Coaching

Module 28: Behavior Change Science

Module 29: Motivational Interviewing

Module 30: Behavior Change Techniques and Applications in Real Life

Module 31: Coaching with Cultural Competency

Section 6 Quiz

Study Guide and Key Terms

Feedback Survey

Perimenopause Whole-Health Specialist Final Exam