Getting Started

Introduction to the Course

Module 1: Introduction to Nutrition and Behavior Change and the Components of Eating Habits

Module 2: Nutrition Basics

Module 3: Food Philosophies and Navigating Fads

Module 4: Nutritional Interventions

Section 1 Quiz

Module 5: Theoretical Foundations of Health Behavior and Health Promotion

Module 6: Models of Individual Health Behavior

Module 7: Models of Interpersonal Health Behavior

Module 8: Ecological Models

Section 2 Quiz

Module 9: Motivational Interviewing Techniques and the Engaging Process

Module 10: Focusing for Dietary Change

Module 11: Evoking for Dietary Change

Module 12: Planning for Dietary Change

Section 3 Quiz

Module 13: Goal Setting in Nutrition

Module 14: Habit Formation

Module 15: Environmental Restructuring for Dietary Change

Module 16: Self- Efficacy

Module 17: Stress and Resilience

Module 18: Emotional Agility and Self-Compassion

Section 4 Quiz

Preparing for the Final Exam

Feedback Survey

Nutrition and Behavior Change Final Exam