Course curriculum

  • 1

    Welcome and Introduction

    • Getting Started

    • Introduction to the Course
  • 2

    MODULE 1: INTRODUCTION TO THE IRON CARDIO APPROACH

    • Module 1: Introduction to the Iron Cardio Approach

    • Module 1 Quiz
  • 3

    MODULE 2: THE KETTLEBELL CLEAN

    • Module 2: The Kettlebell Clean

    • Module 2 Quiz
  • 4

    MODULE 3: THE KETTLEBELL PRESS

    • Module 3: The Kettlebell Press

    • Module 3 Quiz
  • 5

    MODULE 4: THE KETTLEBELL SQUAT

    • Module 4: The Kettlebell Squat

    • Module 4 Quiz
  • 6

    MODULE 5: THE KETTLEBELL SNATCH

    • Module 5: The Kettlebell Snatch

    • Module 5 Quiz
  • 7

    MODULE 6: PROGRAMMING THE IRON CARDIO APPROACH

    • Module 6: Programming the Iron Cardio Approach

    • Module 6 Quiz
  • 8

    FINAL EXAM

    • Feedback Survey

    • Kettlebell Essentials: The Iron Cardio Approach Final Exam