Getting Started

Introduction to the Course

Section 1 Introduction: Introduction to Holistic Wellness and Nutrition Practice

Module 1: The Current State of Health and Nutrition

Module 2: Wellness and the Role of Holistic Nutrition

Module 3: Nutrition as a Profession and Scope of Practice

Section 1 Quiz

Section 2 Introduction: Nutrition Science - Fueling, Healing, and Balance

Module 4: Body Systems, Cells, and the Digestive Process

Module 5: Holistic Nutrition Foundations

Module 6: Carbohydrates

Module 7: Protein

Module 8: Fats

Module 9: Vitamins

Module 10: Minerals

Module 11: Water and Fluid Balance

Module 12: Energy Transformation, Balance, and Metabolism

Section 2 Quiz

Check-In

Section 3 Introduction: From Evidence to Everyday Nutrition Practice

Module 13: Scientific Literacy and Evidence-Based Nutrition

Module 14: Dietary Guidelines and Nutrient Density

Module 15: Nutraceuticals, Functional Foods, and Botanicals

Module 16: Supplementation

Module 17: Evaluating Popular and Trending Diets

Section 3 Quiz

Section 4 Introduction: Supporting Diverse Client Needs

Module 18: Nutrition Across the Lifespan

Module 19: Nutrition for Weight Management

Module 20: Nutrition for Physical Activity and Performance

Module 21: Recognizing and Understanding Disordered Eating

Section 4 Quiz

Section 5 Introduction: The Holistic Nutrition Coaching Process

Module 22: Foundations of Behavior Change in Nutrition

Module 23: Motivational Interviewing and Goal Setting

Module 24: Holistic Health Assessment and Client Monitoring

Module 25: Culturally Affirming Coaching Conversations

Section 5 Quiz

Section 6 Introduction: Lifestyle Integration and Holistic Eating Practices

Module 26: Understanding Food Labels

Module 27: Adapting Recipes and Cooking Techniques

Module 28: Seasonal, Local, and Sustainable Eating

Module 29: Mindful and Intuitive Eating Practices

Section 6 Quiz

Section 7 Introduction: Building a Career in Holistic Nutrition Coaching

Module 30: Setting Up a Holistic Nutrition Coaching Business

Module 31: Structuring Nutrition Programs and Services

Module 32: Advancing Your Career Through Continuing Education

Section 7 Quiz

Module 33: Capstone Project

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Module 34: Study Guide, Key Terms, and Practice Exam

Feedback Survey

Holistic Nutrition Coach Certification Final Exam