Course curriculum

  • 1

    Welcome and Introduction

    • Getting Started

    • Introduction to the Course
  • 2

    Module 1: The Science of Obesity

    • Module 1 Overview

    • The Issue of Weight

    • The Physiology of Obesity

    • Weight and Well-Being

    • Module 1 Quiz
  • 3

    Module 2: Nutrition and Weight Loss

    • Module 2 Overview

    • Fundamentals of Nutrition for Weight Loss

    • Building Sustainable Eating Habits

    • Module 2 Quiz
  • 4

    Module 3: Exercise, Physical Activity, and Weight Loss

    • Module 3 Overview

    • Fundamentals of Movement for Weight Loss

    • Module 3 Quiz
  • 5

    Module 4: Coaching Strategies with Clients Who Want to Lose Weight

    • Module 4 Overview

    • Coaching for Behavior Change

    • Motivational Interviewing for Weight Loss

    • Module 4 Quiz
  • 6

    Module 5: Sustainability and Long-Term Success

    • Module 5 Overview

    • Maintaining Progress and Continuing the Pursuit of Health

    • Module 5 Quiz
  • 7

    Final Exam

    • Feedback Survey

    • Coaching for Weight Loss Final Exam